
Before this week’s blog I want to thank everyone who commented, ‘liked’ or pm’d me re last weeks blog entry. Thank you all and I am glad it touched some, enough to have them contact me. I am as always, very grateful.
I have been researching, for a new book I am writing and have been overcome with my inability to have seen, what has been happening to me over the past 6 years. If I had been my own client, I would have seen it, but I didn’t. During the work for this book, I have been able to recognise symptoms and behaviours in myself, that show the effects, of finding out David had Prostate cancer and how this affected me. As you know, this blog is from my perspective, not David’s and I know, often resonates with other wives/partners of men on the same journey as me.
Over the past few years, my mind would flip between ruminating over events since diagnosis, David’s diagnosis of Prostate cancer, and trying to ground myself, to be able to cope with my conflicting, sometimes over whelming emotions. I would find myself re living the day we were told, the devastation I felt, the ‘normality’ of my husbands mood. As those who read my blogs regularly, you will know how my mind becomes transfixed on the ‘what ifs’. How the fear can show as abject panic, taking over my blog, my posts and my life. Yes the ‘F’ world would have a field day. I would pre- empt every situation as negative, scary. I would wane between depression and anxiety, showing very little of the strong woman I knew I was before all of this.My sleep was affected, I would be sad, then angry, find it hard to concentrate, have negative thoughts all the time, my whole personality changed. The shock of a nasty hoax, 2012,the horrid time of losing my publishing contract, through nasty lies by family: losing my daughter and my grandchildren whom I love,and then PC barging into our lives, all being shocks of the worst kind and leaving me traumatised by their effects.We don’t only grieve for those who have died, we can grieve for the living, grieve for the life we used to have,grieve for the loss and changes in our men and in our lives. Grief can bring trauma, sometimes unrecognised. and almost always un acknowledged.
A few years ago, some will remember from earlier postings, I was involved in a nasty hoax that brought back my horrific childhood, in a very damaging manner. The nightmares returned, the heightened startle reflex, jumping at every sound, locking doors, panic attacks, catastrophising situations. All the things I had fought so hard to heal myself from, came flooding back. Even after the perpetrator was taken to court and punished, these nasty legacies from my childhood abuse, didn’t leave me. I had to work very hard to get myself strong enough to banish them. I thought I had done a good job, the symptoms of trauma relented a bit but what followed at the hands of family, rendered me back where I began. Feeling bullied, inadequate, vulnerable and half the woman I was before these events. Then before I had the chance to deal with all of that David had Prostate cancer. All the symptoms of trauma were still very close to the surface and I now realise, were triggered again by events out of my control.Control is very important in survivors of abuse and I had none over the family ‘stuff’ or David’s illness.Trauma can change you, change your personality and if not acknowledged and dealt with, can leave legacies that can cause lasting damage.
Over the past years, during all of the events above, I have allowed myself to be dictated to, bullied and maligned. The Carol Ann before everything that had happened, leading up to PC, even though stress and worry were already there, would have behaved with restraint. Handled all the ‘nasties’ in a very different manner. She would have confronted those hurting her, lying about her and made things right. She would have been strong and dignified in response to these events and would have responded and not reacted. But the Carol Ann after PC couldn’t do that. Everything became too much and she was back, in her mind, as she had been as a little girl. Vulnerable, scared and hurt.Her self confidence, being battered by a different kind of abuse over the Internet, shattered her self belief, self-esteem and she became a victim. Some of you on here would have seen that and all I can do is apologise. I should have seen this happening, I know how trauma can do all of this but didn’t see it in myself.How did I not see this? Well that is what trauma does. It blurs the mind to the sensible, the positive and the real.
So why am I writing this today? Well today, after researching how trauma, shock can affect us, I began to acknowledge, how being told you or someone you love has a life threatening illness, can cause us to change.Can traumatise a person. How this was not acknowledged, not recognised and so not helped or talked about. We need to do this, acknowledge these symptoms for what they are. They are real and can affect all of us after suffering a life threatening diagnosis, that leaves shock. Leaves us facing mortality and sometimes change us drastically. Trauma is personal, we are all different in how we deal with situations we find ourselves in. Shock often gets in the way of facts. Our thoughts can run away with us.They become distorted and I am not saying everyone reacts in this way, but I have read posts where I see this. Spoken with others who are obviously struggling and often feel bad about doing. As though they shouldn’t be feeling that way. One of the best things I did after or rather just before diagnosis of cancer with a little ‘c’ was, join the groups on here, for support. How glad I am that I did this. It has been invaluable.
Accepting the shock element of diagnosis, is so important, life changes, the world keeps turning but our life doesn’t seem the same anymore. We often allow it in our men, the changes in those having the illness but not for ourselves. We need to accept and acknowledge what this shock does to us and tell ourselves that it is normal to have these fears and feelings. That it is normal after a shock.For me it was like being on the outside looking in. Reluctantly looking in, An unreal, unwanting to be real feeling.
Well, as a Psychotherapist, leaving Carol Ann to one side for a moment, reacting this way is normal. It is understandable. It’s okay. It is allowed. You have permission.There are things you can do. Please forgive me if you find any of this patronising or me being pushy of my own teachings, just trying to offer some practical tips.
As you know, I write , I write everything, sometimes in the past, some would say, me included,too much, but writing helps me offload, process and sometimes make sense of things that make no sense. If you can do this, it can alleviate some of the stress.
Learn to tummy breath so that at times when your mind runs away from you and you feel terrified, panicky, you can gain back control .Relaxing your breathing, Yoga type breathing, can stop the panic and calm you.
Face things you have avoided, tell yourself, that facing your fears will make them easier, they won’t go away,sometime you will have to face them, so face them now. Get whatever you fear out of the way. Avoidance never helps, it just puts off the inevitable.
Share your fears, a ‘problem shared…..’ Talk to someone, yes the groups are helpful but if possible, talk to a friend, a family member, feel okay about your fears and if appropriate, ask for a hug. Physical contact when you are scared and lost, can be so good and comforting.
What is the worst that can happen? You will cry? Yes and that’s okay. That’s good. That’s healing x
Nightmares are sometimes too hard to brush off, to rid yourself of how they leave you feeling. Again, write them down, read them back and then, when they feel easier, when you can convince yourself they are not real, destroy the paper used. The same with intrusive thoughts. Write them down. Look at them and tell yourself, that is all they are. A thought. Can a thought hurt you? No. Again destroy the paper.
Don’t jump ahead, throw the ‘what ifs’ out in the trash. They are not needed and not helpful. Only face one day at a time. Ask yourself, ‘where am I today?’ Look around you, see the familiar and hold on to that. That is the reality, the moment you are in and nothing further.
Reality test your negative, scary thoughts. Find a more balanced thought. Use this to tackle the task you are doing.Changing the negative to positive is hard but can be done and will help you feel better.
For those who have lost a loved one, suffered the worst outcome and are now grieving, some of what I have said might help. Grief, loss are both huge shocks. Leaving a person traumatised. I don’t need to tell you that. Even if you expect someone to leave you, as I did with my brother Tony, of whom I wrote extensively about last year, it is still a shock. So please look after yourself, be kind to you. Allow the anger, the fear, the loss, to be felt and then, I hope, you will be able to move past it. Not move on and ‘get over it’, I don’t believe that happens. Life is not going to be the same, it never is after any shock any loss but hopefully you will survive and one day live a life free from the pain.
Good therapy, CBT for instance, can be very useful and helpful. You will be told the things I have mentioned above, in sessions and be able to talk to someone who is non judgmental and good at listening. Give it a try.
I hope no one objects to this weeks blog, just wanted to give a little bit of help where it might be needed.
Thank you for reading x


















