Taking My Own ‘Advice’

Well perhaps I should start by apologizing for last weeks blog. It was down beat, self indulgent, angry and full of sadness. Maybe apologizing isn’t good enough, I don’t now. So I won’t say sorry but will say that I am today, understanding how my clients feel whilst in therapy. This is the first time since I began Counselling, that I fully understand how each person who has been brave enough to come into therapy, can feel. Using CBT (Cognitive Behavioural Therapy) I work with my clients to enable them to make changes. If they are not functioning properly, changing may enable their lives to improve. If they are depressed, working with their thinking, being more positive and this can be hard for those feeling down or anxious.Looking at their thoughts, the way they think, because it is this that controls the emotions and that results in their behavior. You can’t…